The priority of most individuals when they go to work is to complete their job as expected, and perform any task required of them to a high standard. It’s a worthy goal of any employee who wants to work hard, and be recognized for it. However, in the process, employees can begin to neglect their health, or at the very least put their health at the bottom of the priority list when they are too busy focusing on doing their job and earning more money.

So how can you better concentrate on your health at work?

Don’t Perform Any Tasks Which You Don’t Feel Confident About

This means that you should always be savvy to the correct health and safety procedures. If a superior employee, team member, or even your boss, is asking you do something in a way which you suspect isn’t legally safe or done under the correct health and safety procedure, then don’t do it.

It can be very difficult to say no to your boss or a superior, but when it comes to your health, you shouldn’t put yourself into any situation which can cause an accident or injury.

If an accident or injury should occur, despite your best efforts, then you can consult the compensation experts who can support you during any claim proceedings.

Pay Attention to Negative Signs and Symptoms

It’s important to be tuned in to what your body and mind are trying to tell you. Even if you’re trying to have an optimistic approach to work, and a just get on with it sort of attitude, your body and mind may not be able to cope in the long run. Pay attention to any changes in your mood or in your body.

If you suddenly dread going into work, if you feel more lethargic than usual, are suddenly having trouble sleeping or are constantly getting headaches, these are just a few of the symptoms that your job isn’t treating your health for the best. Analyze your symptoms and work out what can be best done to resolve the issue.

• Do body aches and pains mean your work desk isn’t set up correctly, for example?

• Do you require glasses for looking at your computer screen for long periods?

• Or is it time to look for a new job if your current one is negatively impacting your mental health?

Only Do What You Can

It’s tempting to take on more responsibilities or accept a bunch of overtime hours, especially if you’re looking for a little extra cash during the month or hoping to be recognized for a promotion. Yet, pushing yourself to certain limits will do your health no good.

It’s important to recognize the amount of work you can comfortably do. Always ensure you have a happy work-life balance and that overtime and work stress does not consume you. You can always take on extra hours or work if you happily can, but when it begins to feel like a burden and cause stress, that is the time to stop.

© New To HR